Self-Paced Pre-Recorded 
Comes with over three hours of video, a workbook, 
guided meditations, and readings.





Leadership powered by Mindfulness (LpM) is a self-paced pre-recorded course with over three hours of videos, a workbook that includes summaries and exercises, guided meditations, short reading, and additional resources recommendations. 


Those interested in improving their performance and leadership, managers, hi-potentials, team and project leaders, influential technical experts, and business professionals. 


  • The work environment has become far more complex as have the challenges we humans must face.

  • As a result, we must increase our cognitive and emotional capabilities to keep up.

  • One of the best ways we can do this is through meditation and mindfulness practices. 


  • A solid understanding of leadership, its aims, and how you engage in it

  • A 21st-Century framework that focuses your thinking and actions  

  • Increased self-awareness of how your mind can help or hinder leadership

  • Expanded awareness and  more effective use of influence  

  • Increased focus and less vulnerability to distractions, 

  • Less reactivity and mind wandering, leading to stronger performance and focus

  • Increased ability to manage stress and anxiety 

  • Increased emotional intelligence

  • More authentic and deeper relationships

  • Improved resilience


LpM Level 1 Overview

Section 1: Overview and Getting Started  
  • Modern-day Challenges Leaders Face

  • Why Leaders Need Meditation and Mindfulness Skills

  • Guided Mediation

Section 2: Meditation Practices
  • Defining Meditation and Mindfulness  

  • Research Findings on Mindfulness That Matter  

  • Mediation Practices  

 Session 3:  Leadership Defined (1)
  • A Brief Tour of Leadership Theories

  • A 21st Century Definition of Leadership (Part 1) 

  • Influence Tactics and How You Tend to Use Them

Session 4: Leadership Defined (2) 
  • Defining Leadership (Part 2)

  • Modern-Day Challenges to Leaders

  • The VUCA Factors

Session 5: Compassion and Leadership
  • The Role of Compassion in Leadership

  • Research Findings: Compassion and Leadership

  • Examples of Compassion at Work

  • What You Can do to Train in Compassion

  • Formal Practice: Compassion

Session 6: Integration and Follow-up
  • Putting it All Together

  • What’s Getting in the Way?

  • How to Make Your Learning Stick

  • How to Build Your New Meditation Habit

  • Capturing Your Learning

Copyright 2021 Upgrading Leaders