
LEADERSHIP powered by MINDFULNESS (LpM)
Self-Paced Pre-Recorded
Comes with over three hours of video, a workbook,
guided meditations, and readings.
COMING FALL of 2022
Overview
WHAT
Leadership powered by Mindfulness (LpM) is a self-paced pre-recorded course with over three hours of videos, a workbook that includes summaries and exercises, guided meditations, short reading, and additional resources recommendations.
WHO
Those interested in improving their performance and leadership, managers, hi-potentials, team and project leaders, influential technical experts, and business professionals.
WHY
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The work environment has become far more complex as have the challenges we humans must face.
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As a result, we must increase our cognitive and emotional capabilities to keep up.
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One of the best ways we can do this is through meditation and mindfulness practices.
POTENTIAL BENEFITS
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A solid understanding of leadership, its aims, and how you engage in it
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A 21st-Century framework that focuses your thinking and actions
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Increased self-awareness of how your mind can help or hinder leadership
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Expanded awareness and more effective use of influence
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Increased focus and less vulnerability to distractions,
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Less reactivity and mind wandering, leading to stronger performance and focus
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Increased ability to manage stress and anxiety
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Increased emotional intelligence
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More authentic and deeper relationships
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Improved resilience
LpM Level 1 Overview
Section 1: Overview and Getting Started
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Modern-day Challenges Leaders Face
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Why Leaders Need Meditation and Mindfulness Skills
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Guided Mediation
Section 2: Meditation Practices
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Defining Meditation and Mindfulness
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Research Findings on Mindfulness That Matter
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Mediation Practices
Session 3: Leadership Defined (1)
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A Brief Tour of Leadership Theories
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A 21st Century Definition of Leadership (Part 1)
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Influence Tactics and How You Tend to Use Them
Session 4: Leadership Defined (2)
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Defining Leadership (Part 2)
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Modern-Day Challenges to Leaders
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The VUCA Factors
Session 5: Compassion and Leadership
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The Role of Compassion in Leadership
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Research Findings: Compassion and Leadership
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Examples of Compassion at Work
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What You Can do to Train in Compassion
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Formal Practice: Compassion
Session 6: Integration and Follow-up
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Putting it All Together
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What’s Getting in the Way?
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How to Make Your Learning Stick
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How to Build Your New Meditation Habit
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Capturing Your Learning
Copyright 2021 Upgrading Leaders